Agni is a term used in Ayurveda, the traditional sub-continent system of medicine, to refer to the digestive fire or metabolism within the body. According to Ayurveda, a balanced and healthy Agni is essential for overall well-being and optimal digestion. While it is true that maintaining a healthy Agni can help prevent and alleviate digestive issues, including gastric irritations, it's important to note that healing Agni is a comprehensive process that involves multiple factors. A balanced diet, mindful eating, stress management, proper hydration, and other lifestyle factors can support a healthy Agni and potentially soothe gastric irritations.
For centuries Ayurvedic herbal teas have been used to provide many Agni balancing benefits. As such we will explore the many health benefits of herbs used in soothing your internal fire in this article based on ancient ayurvedic practices and backed by modern day research.
Ginger, the fire starter is a dance of flavors, with its warming essence, takes center stage in many Ayurvedic herbal teas. Rich in gingerol, a bioactive compound, ginger is celebrated for its digestive prowess. It kindles Agni, the digestive fire, promoting optimal digestion and nutrient absorption.
Peppermint, a cool and invigorating herb, adds a refreshing note to Ayurvedic teas. A study in the "Journal of Clinical Gastroenterology" suggests that peppermint may soothe gastrointestinal discomfort, aiding in the balancing of Agni.
Cardamom, is considered to have a "cooling" effect on the body. This is because it has a natural ability to reduce excess heat in the body, including in the digestive system. It is considered the queen of spice as it is a crucial spice to calming tri-dosha balance. In Ayurveda, cardamom is prized for its carminative properties, helping to alleviate bloating and support Agni.
Fennel, reminiscent of anise, graces Ayurvedic teas with its mild sweetness provides serenity for the digestive system. This herb is revered for its carminative and digestive benefits, aiding in Agni's delicate dance of balance. Herbal teas also use the potent addition of Coriander, a common culinary herb, which steps into the limelight and adds to the soothing of the stomach lining. Research suggests that coriander may possess anti-inflammatory properties, potentially soothing the digestive tract and complementing the quest for Agni balance.
What’s more the anti-oxidant rich Green tea, a cornerstone in Ayurvedic herbal blends, brings its own symphony of potent antioxidant benefits. Known for its catechin content, green tea adds a layer of complexity to the brew, supporting overall health and elevating the ritual of balancing Agni.
These herbal combinations have been used in ancient ayurvedic remedies on the island of Sri Lanka for centuries and the wisdom passed down from generation to generation. Today backed by modern day research and scientific studies Trapy Ceylon has developed with potential Ayurvedic blend under “Stomach Ease” and developed as delicious cup of tea. You can now enjoy this ancient brew in the comfort of your home or on the go.
References
- Grzanna, R., et al. (2005). "Ginger – an herbal medicinal product with broad anti-inflammatory actions." Journal of Medicinal Food.
- Cash, B. D., et al. (2016). "Peppermint Oil (Mintoil®) in the Treatment of Irritable Bowel Syndrome: A Prospective Double Blind Placebo‐controlled Randomized Trial." Journal of Clinical Gastroenterology.
- Sharma, N., et al. (2016). "Cardamom (Elettaria cardamomum) in healthcare: A critical appraisal of its protective and therapeutic properties." Journal of the Science of Food and Agriculture.
- Bae, J. Y., et al. (2015). "Anti-inflammatory effects of essential oils from Chamaecyparis obtusa via the cyclooxygenase-2 pathway in rats." Experimental Animals.