Premenstrual Syndrome (PMS) can be a real party crasher, turning your pre-period days into a rollercoaster of mood swings, bloating, headaches, and all-around discomfort. But fear not! There's a natural, soothing solution that's gaining the spotlight for its effectiveness and gentle touch: a magical PMS tea blend. Packed with the power of Satavari, Green Tea, Hibiscus, Cumin, Black Seed, and Licorice, this tea isn't just a symptom-buster—it's a health-boosting superstar! Ready to dive into the delightful benefits of each ingredient? Let's get started!
Satavari (Asparagus racemosus): The Hormone Whisperer
Say hello to Satavari, the ultimate hormone whisperer! This Ayurvedic wonder is packed with phytoestrogens that help balance your hormones like a pro. Endemic to the island of Sri Lanka, and known on the island as Hathavari, this ancient super herb has been used in Ayurvedic remedies for centuries. Its knows as the “Queen of Herbs” due to its many health benefits. Not only does it keep those mood swings in check, but it also eases inflammation and soothes your digestive system. Cramping and bloating? Not on Satavari's watch!
And there’s more. Despite being a rejuvenating herb, it is recognized as being used in female infertility, as it will kick start your libido, heal inflammation of sexual organs, and moisten dry tissues of the sexual organs. It further enhances follicular genesis and ovulation, prepares the uterus for implantation, and acts as a post-partum tonic by increasing lactation, normalizing the uterus, and changing hormones. So mothers-to-be, this tea is perfect for you.
Green Tea: The Energizing Antioxidant Hero
Need a gentle pick-me-up during through never-ending days? Green tea's got your back! With a perfect blend of antioxidants and a hint of caffeine, it gives you that extra boost without the jitters. Plus, it's got L-theanine, which helps you stay calm and collected, no matter how chaotic your day gets. Sip on some green tea and let the good vibes flow.
Green tea is also a helpful PMS relief tea as it is high in polyphenols, specifically catechins, which have been found to have anti-inflammatory effects as well as antimicrobial effects. This can help reduce pain from cramping and the catechin EGCG’s antimicrobial effect can be beneficial for the skin and any blemish outbreaks associated with PMS.
Hibiscus: The Vitamin C Powerhouse
Hibiscus is your vibrant, vitamin C-packed friend that helps your immune system stay strong and your skin glow. This antioxidant-rich flower fights off inflammation and keeps your blood pressure in check. Plus, its tart, tangy flavor is a refreshing addition to your PMS tea. Cheers to health and happiness!
Phytoestrogens found in hibiscus tea can help keep your hormones in check during menstruation. This vibrant flower is loaded with antioxidants, anti-inflammatories, and not for getting vitamin C, all of which work together to reduce PMS symptoms and stress. Hibiscus also has a calming effect on muscles, soothing uterine discomfort and easing bloating. Its diuretic qualities help reduce swelling, and components like anthocyanins, fibrates, and quercetin can lighten heavy bleeding. Plus, it's packed with iron to boost your blood iron levels and provide the energy you need to battle fatigue from blood loss.
But wait, there's more! Hibiscus isn't just a hero during PMS and menstruation. It's also great for maintaining a healthy menopausal life, helping to keep hot flashes, night sweats, and mood swings at bay. Cheers to hibiscus, the all-around menstrual and menopausal marvel!
Cumin: The Digestive Dynamo
When it comes to digestive comfort, cumin is the MVP. It tackles bloating and digestive issues head-on, thanks to its powerful anti-inflammatory properties. Feeling a bit low on iron? Cumin's got plenty of that too, helping you feel strong and energized, especially if heavy periods are part of your PMS experience.
Black Seed (Nigella sativa): The Pain-Relief Champion
Meet Black Seed, the tiny but mighty pain-relief champion! Known for its analgesic and anti-inflammatory powers, it takes the edge off menstrual cramps and soothes your system. Plus, it helps balance your hormones and boosts your immune system, making it a true multi-tasker in your PMS tea blend.
Licorice: The Sweet Stress-Reliever
Last but definitely not least, licorice brings its sweet, soothing magic to the mix. This stress-buster helps regulate your hormones and reduce inflammation, while also giving your mood a much-needed lift. With licorice in your tea, you'll feel calmer, happier, and ready to tackle whatever comes your way.
Brew Your Perfect Cup of PMS Tea
You don’t have to sit around brew these herbs for hours. The team at Terapy Ceylon have done all that for you. Working with Ayurvedic Doctors in the Indigenous Medical Faculty in Sri Lanka they have developed the perfect PMS Balance herbal tea with all these potent ingredients so you can help it at home or on the go. Just slip a tea bag in to your cup, add freshly boiled water, steep for 3 to 5 minutes and let your senses serenade you during these end-less days.
Embrace the Natural Path to PMS Relief
So there you have it! A delightful, natural remedy that not only tackles PMS symptoms but also boosts your overall health. Terapy Ceylon PMS Balance tea blend is a game-changer, offering a fun and effective way to take control of your menstrual cycle and feel your best. So, brew yourself a cup, sit back, and let these amazing ingredients work their magic. Cheers to a more comfortable, joyful menstrual cycle!